Jul 05, 2020 The Activity app on your iPhone lets you view your activity progress and history. With the Activity app, you can track your activity and progress, so that you can optimize your workouts. The data that your Apple Watch collects should sync automatically and wirelessly with your iPhone. Where are the license save for apps on mac computer. Sometimes you may start having problems. Sometimes you may. Apr 25, 2017 When you launch the app with Appium, it needs to know which activity has to be launched. And you would need to provide the main activity name (the activity which represents the app’s main screen) Without waiting any further, let us start with the different methods with which you can identify the appPackage and appActivity name of your app.
The fitness tracking on Apple Watch goes beyond just counting steps or tracking calories, instead focusing more on your overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might. Performing the activities suggested by your Apple Watch helps fill up those rings in the Activity app, but how does Apple measure all of that, anyway? Well not to worry, we've got you covered right here.
Here, you'll find absolutely everything you need to know about the Apple Watch and activity tracking, from how to set it up and sharing activities to starting workouts.
Let's start with what the Activity app actually does, what it tells you, and what kind of data it collects.
![]() The Rings
The Stand, Exercise, and Move rings make up the central display for your overall activity as captured by your Apple Watch. Scrolling down in the Activity app on your watch will show you an hour-by-hour breakdown of your activity for each (when you've moved, when you've recorded exercise minutes, and when you've stood).
Stand
This one seems pretty easy. You fill the stand ring by standing up for one minute an hour in 12 separate hours. What this ring and the alert that comes with it are actually telling you is that you haven't moved in a little while. So when your Apple Watch notifies you that it's time to stand, don't just stand up and stay still, but walk around a little bit. Take a short stroll around your office, or if you're at home, go check the mail.
Exercise
This ring tracks a specific kind of activity. Apple defines exercise as anything equivalent to a brisk walk or more that raises your heart rate consistently. Apple monitors your heart rate and your movement data to make sure you're actually exercising, and you can track workouts using the Workout app on your Apple Watch. Additionally, you can feed workout data into the Activity app using third-party workout apps that support this feature, meaning you can use all of the features provided to you by your favorite workout app while still filling the Exercise ring.
One thing to note about the Apple Watch's exercise measurements is that, as you more, they will change over time. So the same activities that would potentially help you close your Exercise ring when you first got your Apple Watch may only get you part of the way there after months or even years of consistent activity. The Apple Watch learns your habits, and will consistently push you to go further.
Move
This ring shows how many calories you've burned throughout the day. It takes into account everything from motion to heart rate data, but it represents your total movement in a 24-hour period, not just exercise. You work towards a calorie goal that you set, and as you continue to wear your Apple Watch, it will be better able to measure how you burn those calories.
The Health app on iPhone, Workout app on Apple Watch, and Activity apps on both are separate and have distinct functions, but can work together to offer a detailed picture of your overall health.
Health
The central repository for all of the information your Apple devices have collected about your health. The data in the Health app includes the activity data collected by your Apple Watch, included Stand, Exercise, and Move data.
With your permission, the app can accept data from third-party apps, and you can also let those apps import your health data as well, to better help them tailor workouts to you. As long as you have granted access to read and write data to any third-party apps of your choice, the data they provide will become part of the overall picture of your health.
Workout app
This is the default app for tracking workouts, comes built-in with every Apple Watch, and exists solely on the watch. The data from this app feeds into the Health app on your iPhone, covering all sorts of activities, such as indoor and outdoor walks and runs, cycling, elliptical machines, rowing, hiking, and more. This is the data that will most likely go into your Exercise ring.
Activity app
Existing on both the Apple Watch and iPhone, the Activity app keeps detailed records (more on the iPhone than the watch, admittedly) of each day's activity. Using the iPhone app, you can explore your activity for each day that you've worn your Apple Watch, getting breakdowns of how and when you burned calories, looking at exact details of each workout, and exploring your past achievements and achievements still to come.
![]() Third-party fitness apps
Whether you use Pedometer++ to track your steps or Runkeeper to track more intense workouts, third-party fitness apps on the Apple Watch have come a long way since the device debuted in 2015. These apps can contribute to your Exercise ring on your watch and send and read detailed workout data from the Health app on your iPhone.
With this knowledge in hand, it's time to actually get activity tracking set up.
How to set up Activity on your Apple Watch
After syncing the Apple Watch, you will have a chance to set up Activity through your iPhone.
Once you've got Activity set up, there's a lot you can do with it, whether its keeping track of fitness goals or sharing your workouts with others for some friendly competition.
How to set goals and track your progress with Activity on Apple Watch
Goal-setting is the key to measuring success and the Activity app on your Apple Watch lets you quickly see your progress towards your goals at any time. The three areas your Apple Watch tracks — move, stand, and exercise — are each represented by a colored ring in the Activity app. The closer you get to completing a specific goal, the closer the ring will get to completing itself. Apple Watch also lets you scroll down to view a little bit more of a data breakdown if you choose.
How to set up and use Activity Sharing
Thanks to the built-in Activity app, you can keep track of various exercise routines throughout each week such as running, walking, even yoga. When you're not exercising, the Activity app has also been designed to push out notifications to give you an extra push. Happily, these are easy to modify to suit your personal needs.
How to customize notifications for the Activity app on Apple Watch
With the Activity app, you will get daily — often hourly — alerts reminding you to stand up, get moving, and do a bit more exercising to meet your goals. Sometimes though, you're stuck in a car, on an airplane, or otherwise stationary for hours and hours and just can't do your routine. You can silence these reminders altogether or even just for a day.
How to use the Workout app on Apple Watch
The Workout app that is built into your Apple Watch lets you track a lot of common workout types from outdoor running and walking to indoor stationary equipment such as an elliptical. Starting a workout is easy. When you're done your workout, it will automatically be logged in not only the Workout app but the Activity app and the Health app on your iPhone.
How to customize workouts in the Workout app for Apple Watch
By default, your Apple Watch will show you some different metrics during a workout. Things like duration, heart rate, distance, calories burned, and more, can all be displayed during a workout. You if want to change what metrics you see during your workouts, you can head over to the Apple Watch app on your iPhone and customize it to your liking.
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Track your Activity
To get started, open the app on your Apple Watch and enter some information about yourself. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below.
Move
The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit.
Here's how to change your move goal:
You can change the Move goal, but not your Exercise or Stand goals.
Exercise
The Exercise ring shows how many minutes of brisk activity you've completed so far. Complete your daily Exercise goal by exercising for at least 30 minutes each day. You can’t change your Exercise goal, but you can change your Move goal.
Learn how to meet your exercise goal.
Stand
The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.
If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.
Activity App Setup On Mac Pro
You can’t change your Stand or Roll goal, but you can change your Move goal. Convert jar to mac os app.
Activity App Setup On Mac PcCheck your Activity history
You can check your progress for the day on your Apple Watch, or check your entire history from the Activity app on your iPhone.
On your Phone
On your Apple Watch
Set reminders
Learn more
Activity App Setup On Mac Free
Mac doesn't update software. * The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.
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